Find Your Breath
Find Your Breath
Welcome to 2019!
regular classes are back in session, snow day closures will be posted right here and on the facebook page.
Please note, if you are using a smaller device, such as a cellphone or a tablet, please click on the menu icon in the top right corner (3 horizontal bars) to view our schedule and other services available.
On an ipad you often have to hold your finger on the menu item to see the drop down menu, (home, therapies, etc.)
Why did we move? Our new location offers lots of natural lighting, three gorgeous massage rooms, a beautiful studio space along with many other improvements.
We are now located in the cozy town of Dugald.
Effective immediately all massages will be received at the new location.
Welcome to 2019!
regular classes are back in session, snow day closures will be posted right here and on the facebook page.
Please note, if you are using a smaller device, such as a cellphone or a tablet, please click on the menu icon in the top right corner (3 horizontal bars) to view our schedule and other services available.
On an ipad you often have to hold your finger on the menu item to see the drop down menu, (home, therapies, etc.)
Why did we move? Our new location offers lots of natural lighting, three gorgeous massage rooms, a beautiful studio space along with many other improvements.
We are now located in the cozy town of Dugald.
Effective immediately all massages will be received at the new location.
Contact us at 204.228.2322
Contact us at 204.228.2322
Check out our new space this weekend
Check out our new space this weekend
On the 29th of September come meet some of our therapists & Instructors, ask questions, try products and view demos.
Modalities of interest on site include;
• Registered Massage Therapists
• Pilates, Bodyblend, Bootcamp
• White Lion Athletics
• Tai Chi
• Aromatherapist
• Life coach & Reiki Master
• Yoga & Meditation
Snacks provided by Cravings etc, Refreshments by Rasa Holistic
PAST EVENTS
PAST EVENTS
Essential Oil Educational Session
Essential Oil Educational Session
Date: Nov 25 2017
Investment: FREE
Time: Noon
Presenter: Nancy Hall, Aromatherapist and Co-founder of Hollow Reed Holistic
Springfield Wellness will now be carrying essential oils by Hollow Reed. Come learn all about essential oils and enjoy the opportunity to ask an expert questions
Back by Popular Demand!
White Lion Athletics, Free workshops
Back by Popular Demand!
White Lion Athletics, Free workshops
Self myofascial Release, Saturday, Oct 28 noon
Use foam rollers to break up adhesions and increase
Stabilize and Mobilize, Saturday, Nov 18 Noon
Learn how to use therabands to increase strength and stability
Saturday, Nov 18 Noon
Meditation classes
Sunday 7:30-8:30pm
Meditation classes
Sunday 7:30-8:30pm
Benefits of meditation
- Stress management
- Adds more hours to your day (the state of meditation is 6x deeper than sleep!)
- Stronger sense of connectedness in relationships
- Improves cognitive functioning
- Increases attention span
- Helps you sleep better and deeper
- Reduces aging
- Makes you and those around you happier
- Increases immunity and helps fight diseases
- Deeper appreciation for life
Reiki Level One Training
Reiki Level One Training
Date September 24 or oct 28, 10:30am - 4:30pm
Investment: $150
during this day, we will:
- Experience the necessary attunements to access the reiki energy
- Learn new methods for connecting with your own energetic body
- Discover tools for listening to the bodies, energies and emotions of others
- Practice a series of meditations to access places of deep relaxation and peace
- Move through a yoga practice that celebrates heightened sensitivity
- Acupressure techniques to support the release of stagnant energy
- Visualization techniques to better understand the movement of energy through the human body
Reiki level two training
Reiki level two training
Date August 20 or Sept 24
Investment: $200
Details coming soon