find your breath

We offer massage therapy, yoga, tai chi, meditation and a variety of other tools to help you find your breath... and more.  

Please peruse our site, or, skip straight to booking a massage/reflexology or reiki session by clicking the link below

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Learn Thai Yoga Massage​

Springfield Wellness is pleased to host this level one thai massage practitioner training.

Thai Massage is Denise's favorite massage form, in an attempt to receive a few Thai Massage herself, Denise has seduced Sukha Wong all the way from Lotus Palm school of Thai Massage in Montreal to teach right here in Dugald MB! As taught by founder Kam Thai Chow, Sukha provides a high quality training in this ancient, elegant and powerful massage form.


Upcoming events and trainings

We are always evolving so stay tuned.

Thai Massage Level one professional training

Brought to you by Lotus Palm school of thai massage

Hosted by Springfield Wellness

Date:             June 5-9, 2019

Cost:             $630 *50%deposit required

Location:    Springifeld Wellness

Duration:   35.5hr program, CUE pre-approval to be determined April 16

Course content and outline:

  • Learn a complete 90 minute flow sequence.
  • Learn the four foundations of Thai Massage.
  • Receive an introduction to contra-indications and safety.
  • Build comprehensive knowledge specific to client and therapist care; before, during and after the massage.
  • Learn massage techniques specific to shoulders, head, back, arms, hands, legs, abdomen, and feet.
  • This is a 32.5 hr training, CEU pre-approval will be confirmed shortly.

Prenatal Class

Date: May 27, June 4, 10 & 17

Time: 6:30-8:30pm

Investment: $160 + GST per couple

Instructor: Chelsea Perkins RNBN and trained childbirth educaton

To Register or for more details please email Chelsea:

[email protected]

Past events and trainings

Check out our new space!

On the 29th of September come meet some of our therapists & Instructors, ask questions, try products and view demos.

Modalities of interest on site include;

• Registered Massage Therapists

• Pilates, Bodyblend, Bootcamp

• White Lion Athletics

• Tai Chi

• Aromatherapist

• Life coach & Reiki Master

• Yoga & Meditation

Snacks provided by Cravings etc, Refreshments by Rasa Holistic


Essential Oil Educational Session

Date: Nov 25 2017

Investment: FREE

Time: Noon

Presenter: Nancy Hall, Aromatherapist and Co-founder of Hollow Reed Holistic

Springfield Wellness will now be carrying essential oils by Hollow Reed.  Come learn all about essential oils and enjoy the opportunity to ask an expert questions 

Back by Popular Demand!

White Lion Athletics, Free workshops

Self myofascial Release, Saturday, Oct 28 noon

Use foam rollers to break up adhesions and increase 

Stabilize and Mobilize, Saturday, Nov 18 Noon

Learn how to use therabands to increase strength and stability

Saturday, Nov 18 Noon

Meditation classes

Sunday 7:30-8:30pm

Benefits of meditation

  • Stress management
  • Adds more hours to your day (the state of meditation is 6x deeper than sleep!)
  • Stronger sense of connectedness in relationships
  • Improves cognitive functioning
  • Increases attention span
  • Helps you sleep better and deeper
  • Reduces aging
  • Makes you and those around you happier
  • Increases immunity and helps fight diseases
  • Deeper appreciation for life

Reiki Level One Training

Date September 24 or oct 28, 10:30am - 4:30pm

Investment: $150

during this day, we will:

  • Experience the necessary attunements to access the reiki energy 
  • Learn new methods for connecting with your own energetic body
  • Discover tools for listening to the bodies, energies and emotions of others 
  • Practice a series of meditations to access places of deep relaxation and peace
  • Move through a yoga practice that celebrates heightened sensitivity
  • Acupressure techniques to support the release of stagnant energy
  • Visualization techniques to better understand the movement of energy through the human body 

Reiki level two training

Date August 20 or Sept 24

Investment: $200

Details coming soon

Stay tuned for New winter classes and workshops!