find your breath

We offer massage therapy, yoga, tai chi, meditation and a variety of other tools to help you find your breath... and more.  

Please peruse our site, or, skip straight to booking a massage/reflexology or reiki session by clicking the link below

Book Now

Upcoming events

Click for Yoga schedule

Next yoga session;

Date: March 22-May 28

More about Krissy & her classes

Continuing Fitness Classes with Krissy Black!

next session runs March 31st/2020 - April 2nd/2020

Every Tuesday & Thursday

Women's Fitness 7:15 PM - 8: 15 PM

55+ Women's Fitness 1 PM- 2PM

Click for more information

kettlebell and self-defense

Free class and info session, Monday March 23rd

S​ix week session information;

Date:                  Saturday March 28 - May 2

Time:                 10-11am

Investement: $75.00 a person.

To register; 

text (204) 205 0088, 



[email protected] 

[email protected]

Stay tuned for New winter classes and workshops!