Classes
Springfield Wellness is dedicated to helping you find inner peace and balance through breathwork and conscious relaxation classes. Our classes are led by experienced instructors who will guide you through each session and offer personalized modifications for your skill level.
We aim to hold monthly classes - coming soon!
Be sure to follow us on Instagram at @springfieldwellnessmb
Welcome
The ULTIMATE
Breathwork Experience
Monday January 29, 2024 from 7:00 - 8:30 pm
Run by The Pringle Prescription, this 90-minute breathwork session will leave you feeling intrinsically inspired for 2024.
What you'll get:
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90-minute in-person breathwork session on Monday January 29, 2024 at Springfield Wellness
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Learn a unique breathwork pattern that will release serotonin, dopamine, and dimethyltryptamine (DMT)
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Discover the deeper layers of your body like NEVER before!
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Satisfaction and personal discovery are GUARANTEED!
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SPECIAL BONUS GIFT! Access to The Pringle Prescription Method's Treatment for Your Joints Program for 30 days
Renew & Restore
Workshop
Sunday January 28, 2024 from 4:00 - 5:30 pm
Run by Flexy Michelle, you can expect essential oils and warm fragrance infused towels as you relax and let go in this calming and therapeutic workshop.
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Combination of Yin Yoga and Self-Myofascial Release (SMR) therapy.
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Passive and restorative stretches held for longer periods of time to allow for deep opening of connective tissues
Self-Myofascial Release (SMR) is a therapeutic approach that focuses on relieving muscle pain that affects the fascia The goal is to bring you pain relief and increase your range of motion using props. Enabling your body to RENEW, RESTORE, & unwind.