Dates & Information

**Read about Krissy's incredible BIO on our Therapist's Page**

Upcoming session dates:   

  • Jan 7 - feb 5th - No class Jan 14 & 16
  • March 3rd - April 23 - No class spring break

Krissy understands many of you go away this time of year, below are her reduced attendance rates.

For twice a week:

  • $133 for 1 class missed ($7 off)
  • $129 for 2 classes missed ($11 off)
  • $125 for 3 classes missed ($15 off)
  • For once a week:
  • $63 for 1 class missed ($7 off)


Class Descriptions:

Women's Fitness will be every Tuesday and Thursday at 7:15 PM - 8:15 PM. This class includes a warm-up, total body strength exercises set up in stations, balance training, some cardio, pelvic floor exercises and stretching. Proper form, movement patterns and posture will be taught and the program is progressed every week. This class is for women of all ages and fitness levels but is a little more challenging and progresses at a faster pace than the 55+ Women's Fitness.

55+ Women's Fitness is held every Tuesday & Thursday at 1 PM - 2 PM. This class is set up very similar to Women's Fitness. However, there is more focus on development of proper movement patterns, improving balance and pelvic floor (deep core) strengthening. It includes a warm-up, total body strength exercises set up in stations, balance, some cardio, pelvic floor work and stretching. This class is geared towards beginners so no exercise experience is necessary.