Springfield Wellness
Find your Breath
Find your Breath
Details
Details
Date: Saturday March 28 - May 2
Time: 10-11am
Location: Springfield Wellness Hwy 15 #26153 Dugald MB
Investement: $75.00 a person.
Free introduction class!!! Monday March 23 from 6-7pm.
To register text 204 205 0088, or email [email protected] [email protected]
About
About
MB Self Defence violence prevention which is affiliated with Safe International and Kettlebell Kickboxing Canada, will be offering a explosive six week self defence/ kettlebell fitness program. Participants will learn highly effective, practical, easy to learn, self defence tactics which have been used successfully, plus having a tremendous heart pounding fitness workout from the use of kettlebells. The results from this training, participants will gain a wealth of knowledge for dealing with different types of encounters and threats, developing a incredible sixth sense of awareness and confidence, achieving fabulous athletic conditioning.
****Warning that some people may experience unwanted weight loss.