MB Self Defence violence prevention which is affiliated with Safe International and Kettlebell Kickboxing Canada, will be offering a explosive six week self defence/ kettlebell fitness program. Participants will learn highly effective, practical, easy to learn, self defence tactics which have been used successfully, plus having a tremendous heart pounding fitness workout from the use of kettlebells. The results from this training, participants will gain a wealth of knowledge for dealing with different types of encounters and threats, developing a incredible sixth sense of awareness and confidence, achieving fabulous athletic conditioning. 

****Warning that some people may experience unwanted weight loss.