Date:               Saturday March 28 - May 2 

Time:               10-11am

Location:         Springfield Wellness Hwy 15 #26153 Dugald MB  

Investement:  $75.00 a person. 

Free introduction class!!! Monday March 23 from 6-7pm.

To register text 204 205 0088, or email [email protected] [email protected]


MB Self Defence violence prevention which is affiliated with Safe International and Kettlebell Kickboxing Canada, will be offering a explosive six week self defence/ kettlebell fitness program. Participants will learn highly effective, practical, easy to learn, self defence tactics which have been used successfully, plus having a tremendous heart pounding fitness workout from the use of kettlebells. The results from this training, participants will gain a wealth of knowledge for dealing with different types of encounters and threats, developing a incredible sixth sense of awareness and confidence, achieving fabulous athletic conditioning. 

****Warning that some people may experience unwanted weight loss.