Springfield Wellness
Find your Breath
Find your Breath
Kettlebell & Self Defense
Kettlebell & Self Defense
Mike is back with a fall session!!!
Mike is back with a fall session!!!
Mike has put together a mini 5 week self defense course. The course is designed to give participants a very good working and applicable understanding of what self defence really is, consisting of violence and awareness prevention, plus learning life saving escapes from threatening situations.
Date: Every Thursday from September 16 - October 14th
Time 6:30 - 7:30pm
Location: Springrield Wellness Hwy 15 #26153 Dugald, MB
Investment: $125/attendant
Date: Saturday September 11th, 2021
Time: 10-3pm
Location: Springfield Wellness Hwy 15 #26153 Dugald MB
Investement: Details coming soon!!
To register text 204 205 0088, or email [email protected] or [email protected]
About
About
MB Self Defence violence prevention which is affiliated with Safe International and Kettlebell Kickboxing Canada, will be offering a explosive six week self defence/ kettlebell fitness program. Participants will learn highly effective, practical, easy to learn, self defence tactics which have been used successfully, plus having a tremendous heart pounding fitness workout from the use of kettlebells. The results from this training, participants will gain a wealth of knowledge for dealing with different types of encounters and threats, developing a incredible sixth sense of awareness and confidence, achieving fabulous athletic conditioning.
****Warning that some people may experience unwanted weight loss.
