Tai Chi has been a fantastic addition to Springfield Wellness this winter, the community has really taken to this graceful art!
We now have an intermediate group and are always collecting beginners.
In order to learn - even master ;) Tai Chi, a commitment is required. For the first session we will meet once or preferable twice/week for one hr at a time over a ten week period.
Beginner class options are as follows;
Wednesday & Friday 9:30-10:30am
Once/week $105 Pre enrolment is a must
Twice/week $210 Pre enrolment is a must
For more information and videos check out;
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Cliff Yerex has studied, practised and instructed beginner and advanced tai chi for almost 25 years. I have never taken nor taught combat tai chi. I only instruct for health. I am particularly fond of students with mobility issues as there are great benefits. I also teach and had to avail myself of the sitting tai chi set, with great results! Practising tai chi allows the mind to rest, almost like pressing a 'reset' button. Whatever the issue, tai chi tends to encourage a 'return to balance'. Practised on a regular basis, there is great potential for tai chi to restore and improve overall health to the human body, mind and spirit. I am committed to sharing this knowledge. Other studies include Reiki, Massage Therapy, Reflexology and some energetic healing arts.